Exclusive Interview: Michael Stare As you’ve probably already surmised by now, I’m always looking to meet new physical therapists who are effective at bridging the gap between healthy and injured athletes. The sad truth is that just as there aren’t many trainers/coaches who really understand musculoskeletal dysfunction and the resulting pathology, there aren’t many PTs […]
Optimal Spinal Health
Great Spinal Health Article I wrote a chapter detailing the essential elements of spine health geared towards those who want optimal functioning, including high level athletes and weekend warriors. This was part of the LiftStrong project. I detail the causes of LBP, prevention, and treatment strategies. You ave but the CD to get the article, […]
Tips for Successful Weight Loss
Tips for Successful Weight Loss [list type=”checklist”] Identify what is holding you back. We all know that losing body fat will improve your function, prevent disease, and help you look and feel better. But what is standing in your way? For most, it is the lack of time, not knowing what to do and how […]
Neutral spine analogy
A bum shoulder on a seasoned weekend warrior
Q & A: Solutions for a bum shoulder on a seasoned weekend warrior [box style=”note”] Q: How can a broken-down old man keep up with knee therapy, shoulder therapy, and a rounded fitness regiment, all at the same time? I’ve been noticing some weakness and discomfort in the shoulder I had surgically repaired a few […]