Tips for Successful Weight Loss [list type=”checklist”] Identify what is holding you back. We all know that losing body fat will improve your function, prevent disease, and help you look and feel better. But what is standing in your way? For most, it is the lack of time, not knowing what to do and how […]
Neutral spine analogy
A bum shoulder on a seasoned weekend warrior
Q & A: Solutions for a bum shoulder on a seasoned weekend warrior [box style=”note”] Q: How can a broken-down old man keep up with knee therapy, shoulder therapy, and a rounded fitness regiment, all at the same time? I’ve been noticing some weakness and discomfort in the shoulder I had surgically repaired a few […]
Neutral spine – pelvic tilt
Are you staying in the fat burning zone?
Staying in the fat burn zone? I was checking out some options for a new exercise bike, and was reminded of another fitness myth. This one really bothers me, because it can be responsible for wasting so much time and causing frustration for many who want to lose fat. I’m sure you’ve all seen the […]
10 Reasons Why Fitness Programs Fail
Why Fitness Programs Fail Funny how a treadmill serves as the best metaphor for what so many people experience in their health and fitness pursuits; pushing to go forward, but really going nowhere. It was fitting that the otherday was Ground Hog Day, which conjures up memories of Bill Murray in the movie named for […]