Staying in the fat burn zone? I was checking out some options for a new exercise bike, and was reminded of another fitness myth. This one really bothers me, because it can be responsible for wasting so much time and causing frustration for many who want to lose fat. I’m sure you’ve all seen the […]

Why Fitness Programs Fail Funny how a treadmill serves as the best metaphor for what so many people experience in their health and fitness pursuits; pushing to go forward, but really going nowhere. It was fitting that the otherday was Ground Hog Day, which conjures up memories of Bill Murray in the movie named for […]

Do you eat like a sumo wrestler? Ever catch a sumo-wrestling match on ESPN? Perhaps if you have ESPN 8, and stay up to 3 am. Regardless, we are all familiar with the enormity of these athletes, many weighing 400-700 lbs! Ever wonder how these guys got so huge, so fat? The time-tested secret to […]

The following will be very good news to many who feel bad about enjoying the “guilty pleasure” of indulging in a (gasp) EGG! FEAR THE EGG!                                                                                                                  Ovophobia – yes, it’s a real thing. We all have been taught at some point in our life to fear the egg, for it possess cholesterol and fat, […]

Here’s a video of me making one of my favorite breakfast smoothies. I often add a scoop of protein powder to this as well. You’ll be shocked how good this tastes -give it a try!

A little over 12 years ago, the meaning of being healthy and fit took on a completely different meaning for me. And this new meaning may be one of the best ways you can ensure the health of what matters to you most – your family. In my teens, my affinity for fitness began. Being […]