In my past newsletter, I touched upon how vital it is to address the growing epidemic of the poor health status of children today. This issue is addressed daily in the media, yet solutions seem to be few. But the reality is that we do know the solution, we need to use more to fight […]
What is “Intense Exercise?”
Are You Training or Trying?
Imagine if a bunch of people were given the perfect exercise and nutrition program. And assume that all of these people were similar in their health status, training experience, age, etc.. Given this scenario, there will certainly be some who succeed, and some who struggle. This is often the case, even when the exercises are […]
The Beverly Fitness Challenge benefits Beverly Bootstraps!
As you may recall, Spectrum Fitness Consulting recently designed and hosted the Beverly Fitness Challenge. One of the purposes of the challenge was to donate 50% of the registration costs to our favorite local charity, the Beverly Bootstraps. As a result, we were able to give Bootstraps $1305! We are so proud to be able […]
Fitness Challenge 2nd runner up: Laurie Labrie
Weight Lost: 7lbs Before Picture (11.08.09) After Picture (12.20.09) Before the Fitness Challenge: Laurie had already lost over 100lbs! However, after having her second baby, eating health and exercising took a back seat, and the weight starting coming back. The Fitness Challenge came about at the right time! Midway through the Challenge: “I could believe […]
Push-up training gone bad!
Tried to do some weighted push-ups in preparation for Pushups For Charity Beverly, but the weights wouldn’t stay still!
