– 91 years old
– Can Do Full Push Ups off Floor
– Can do Full Squats & Lunges
– Improved Balance to Decrease Risk of Falls
“I have attended and thrived on Mike’s Personal Training regimen since early 2009. I am feeling much stronger and have built up my body’s resistance to the increasingly intensive workouts. I have discovered that I enjoy the challenge of more weight or reps and how I can measure my progress from week to week and month to month. I enjoy learning what foods to emphasize and what foods to avoid. My personal trainer is always at my side, checking my position, so that I am using the correct muscles, and ready to help me if I begin to fall.
While most YMCA’s say they have personal trainers, what I have found is that someone in the weight room will help you get started on a machine that you feel will give you a good workout. But from then on, you are on your own and no one is watching you to make sure you are in the correct position, or using a safe resistance level. At Spectrum, your trainer is at your side the whole time, making sure you are doing the exercise correctly.”
PETER STEVENS
