“This program has been life changing!”
“I finally understand what I need to do to get physically fit and achieve a healthy body weight. I know these things because my body has told me so – I feel better. Much better!! Plus, many people have told me I look better – what a wonderful side benefit! Three things about the program made it work for me: the combination of both food choices (I won’t say diet) and exercise, the accountability of food logs and the checking in with the supportive staff! Thank you for encouraging my efforts to live more healthfully. I feel stronger and empowered to continue improving my life!”
