Blog Archives - Spectrum Fitness Consulting, LLC

Why Resistance Training Is Good For Your Heart

posted on November 17, 2021

Exercise, diet, supplements and your immune function

posted on October 27, 2021

Degenerative Discs: Does It Mean A Lifetime of Pain?

posted on August 9, 2021

How To Do Pushups And Bench Presses Without Hurting Your Shoulders

posted on January 28, 2021

Exercises that are hurting, not helping your posture

posted on January 21, 2021

How to Fix a Frozen Shoulder

posted on December 29, 2020