My passion for health and fitness ignited over a decade ago when I decided to transform my own life. As the chubby kid/fat friend, I struggled with my weight and moods until the age of 28. That pivotal moment led me to hire a personal trainer, setting the stage for an incredible 11-month journey where I shed 60 pounds, embraced sobriety, and kicked the smoking habit. This transformation sparked a deep-seated passion for health and wellness within me
Driven by this newfound purpose, I transitioned careers to become a certified personal trainer through the American Academy of Personal Training and the National Strength and Conditioning Association. Additionally, I hold a license in massage therapy with a specialization in Myofascial Release. My commitment to holistic well-being extends to certifications as a Nutrition Coach and Life Coach, as well as expertise in meditation and breathwork instruction.
I believe in the power of integrating exercise, nutrition, and mindset for a comprehensive approach to health. My fascination with the intricacies of the body’s movements and the mysteries of the mind propels me to continually learn and grow. Outside the fitness realm, you’ll find me immersed in nature, savoring a good cup of coffee, and passionately expanding my knowledge of the body and mind.