Hip weakness causes foot and knee pain
Many people are not aware that a weakness in one area can cause pain and problems somewhere else. Perhaps the most common area of weakness is the hips, and the consequences are many. Be sure to check out the video below to see an example of how hip weakness leads to a common problem, resulting in foot and knee pain, and how to correct it.
For a thorough assessment of your weaknesses, and a specific plan that details exactly how to solve it, click here.