Spectrum has demonstrated expertise in tailoring a fitness program to match our needs and proven flexible in dealing with the challenges that life throws in the way, such as an arthritis flare-up that takes out a knee or a need to switch over to remote training because of a quarantine. The focus on resistive movements to protect the core is really beneficial. Getting exercise requires pushing limits and Spectrum Fitness Consulting provides the oversight to do so safely.
We had been working with Spectrum for a couple of months before the Covid-19 facility closure. We had already begun to see improvements in tone, fat reduction and just generally feeling better. Now that we are stuck at home, the ability to get in a serious workout without fear of injuring ourselves due to poor form has made staying at home bearable.
I highly recommend Spectrum to help ensure you get a safe, balanced and motivational workout. I also recommend having two devices with cameras if doing a remote session to give Spectrum multiple angles to observe your form.
Eric & Sue H.