“The BBC helped me learn nutritional life lessons that I wish I had learned 2 decades ago. Some of the basics premises’ of muscle building have been hidden by for years by marketing and media and Spectrum Fitness helped put a very pragmatic view on what works verses what are commonplace misconceptions. Mike has helped me reform and change bad habits and replace them with good ones. The simple principal of “brown bagging” a lunch is something that will change my family’s health for years to come. My wife and I both feel this class has been a significant investment in us. Thanks for hosting such an educational class.”
JOHN DONLON, HAWTHORNE, MA
