Here’s a great option to work the glutes and hamstrings, especially if you don’t have access to a glute-ham raise or roman chair apparatus. Similar to glute ham raises and Nordic hamstring curls, this exercise is excellent for hamstring injury prevention and strengthening of the hamstrings and glutes, and involves minimal knee and low back compression forces.
The fact that it can be done with one or both legs and with minimal equipment is another advantage. It’s not an easy exercise, so be sure you are strong enough and start with 2 legs.
