“Since training with Spectrum, things are going well! I have lost 25lbs total and started to get back on a bicycle! That was one of my goals. I find it hard to get the gym 3 times a week in the summer, especially in July but I am trying to get back on track as I would like to lose another 25 lbs by Christmas!
I am still so appreciative of your time and efforts in helping me get on track. I feel so much better and look forward to improving even more, the nutrition tips have helped me change my eating habits for the better. You have a great attitude and are non-threatening to people who lack athletic habits (like me).”
NATALIE CASSIDY, DANVERS, MA
