Great Spinal Health Article
I wrote a chapter detailing the essential elements of spine health geared towards those who want optimal functioning, including high level athletes and weekend warriors. This was part of the LiftStrong project. I detail the causes of LBP, prevention, and treatment strategies. You ave but the CD to get the article, and it is way worth it: you will get over 800 pages of info written from the top names of the fitness industry, and 100% of the proceeds go to the Leukemia Society, al for $25.
