Practical Nutrition: Packing A Lunch When You Are On The Go

Many people struggle to eat well because it can be very inconvenient to obtain healthy food. Going out to eat poses many problems, and most feel preparing food is a pain. I’ve had many long days between work, graduate school, fellowship training, and long commutes and found the convenience of eating out comes with a price of compromising quality food. This forced me to pack a “lunch”, often knowing I’d be out for 10 + hour work days. I feel I have the process down to a science now, and thought I’d share this with you to give you an idea how practical eating right can be. Check out the video below: And be sure to learn vital nutrition secrets and solutions at my upcoming seminar, July 14th, from 7:30-9 at the Spectrum Fitness Consulting Studio. Click here to find out all of the details and register now! B