“Habits of a lifetime are very hard to break. Spectrum helped me to completely change my lifestyle in relation to diet and exercise, training me to develop sustainable and progressive methods of physical health, strength and well-being. In 18 months I’ve lost 40lbs and completely changed my body composition as well as eating habits. Being just shy of 40 years old, I’m the strongest I’ve ever been in my life, in fundamental ways that can translate to life-long mobility and physical freedom. I cannot thank Mike, Dave, and the rest of the Spectrum team enough for supporting me in this effort. I definitely show up and put the work in, but these folks are the ones who finally made change possible for me!”
-Dan M.
