Working with Spectrum has made me more accountable for my workouts. I visit Spectrum twice per week and I am always greeted in a friendly and caring manner.
I have chosen to do the one to one training, which has been great. For many years, I have been doing exercises wrong and to have Kacey and Dave there letting me know how to tweak my workout has made a world of difference. They continue to teach me new exercises and tailor my workouts to my personal needs.
When I started working with the staff at Spectrum, I was suffering from back pain on a daily basis. I would struggle to do some of the most basic things such as going from sitting to standing, getting in and out of my car, gardening, attending my kids’ activities, etc.
My pain was taking over my life and making me irritable. Since starting with Spectrum in the fall of 2018, I have learned how to strengthen muscles that I had no idea were contributing to my discomfort, as well as seeing how to do exercises/daily activities correctly to avoid continued damage to my back.
I can do most things pain-free now and enjoy getting my day started. I can focus on the important things in life rather than dealing with daily pain.
Don’t wait any longer. Health is extremely important and starting with Spectrum can change your life!
– Sarah H, Marblehead MA
