Holiday Weight Gain Myth and Controversial Turkey Day Tips I hope this finds you well a midst the excitement, and perhaps the chaos of preparing for Thanksgiving! As I head out for our annual Turkey Bowl football game on Stare Field (these neighborhood kids are getting huge!) I thought I would share a few tips […]
Sleep, alternate sets for fat loss: some research findings
Sleep, alternate sets for fat loss: some research findings The more experiences I accumulate in the fitness industry, the more I’m aware of the rampant confusion about fat loss. Many conflicting opinions are out there but few are credible, however. Accordingly, it would be refreshing to see some evidence about what really works for fat […]
This Guy CARES – Do you?
Ever wonder why you agree to do something that makes perfect sense and is immensely beneficial, but fail to follow through? This happens all the time – in finance, fitness, business, school, getting stuff around the house, etc. This phenomenon has been studied extensively, especially as it relates to behavior and economics. Agreeing to do […]
The Effects of Weight Loss on your Relationship
The Effects Of Weight Loss on your Relationship In my early years of guiding people through the fat loss journey, I naively focused on simply the individual in front of me, as an isolated system so to speak. If I prescribed the right stimulus to affect the individual I was working with, success would be […]
Group exercise Classes: the good and the bad
Group exercise classes: the good and the bad Group exercise classes have been quite popular for some time. There are definitely some great things about group exercise classes, some bad things, and some downright horrible things about group classes. I’m going to steer clear of bashing the horrible things about group exercise, as they […]
Taking a Break From Your Workouts – Will You Lose or Gain
During times like the holidays, taking a break from working out is common. Sometimes its a planned thing because of a vacation. Other times, it just happens because commitments and entertaining family gets in the way of your gym plan. What effects does taking this time off really have on your progress? Is there evidence […]