“As a 57 year old man that rarely did any exercise, I must say that at the end of my, two day a week, eight week fitness training program at Spectrum Fitness consulting I’ve never felt better in my life. I lost over 10 pounds of fat and all my clothes now actually fit and are very comfortable to wear. I was evaluated at the beginning by Mike Stare and then at the end and I could really see and feel the difference. His expertise in this field of fitness was quite apparent after briefly talking to him. My mental health has improved markedly and my stress level is much lower. The nutrition information I got from Spectrum has dramatically changed the way I eat and I am much more aware of the things I eat and when I eat them and in what combination.
The personal attention I received from Tom and Michelle during the workouts helped me learn the right techniques for the different exercises that we did at every session. I told them at the beginning that I wanted to learn the techniques so that I could do them at home as I have little time to go to a gym. I now can do the same workout at home that I did at Spectrum (unfortunately without the encouragement from Tom and Michelle that they constantly gave me during the workouts, usually with much humor). Let there be no mistake, they worked me hard, and at the beginning my body said no more, but I kept coming back because of how good I felt after the workouts.
From my observations of their work with other people, who were in the gym at the same time I was, I could see that Mike, Tom and Michelle tailored the workouts based on the individual needs of the client and always with encouragement and positive reinforcement.
I highly recommend Mike and his crew at Spectrum Fitness for anyone who is serious about turning their health and well being around.”
BILL KELL, PEABODY, MA