The trainers really understand my individual fitness goals. Every session is different, challenging and prepared to address my specific needs (in my case, arthritic knees).
Even though I have stopped playing sports, I still workout most days. I now realize that my own workouts have been very inefficient, plus many of my exercises have been performed using incorrect techniques.
After four months at Spectrum, I feel my strength and fitness is finally improving rather than flat-lining, and my knees are feeling the best they have in years.
My experience so far at Spectrum has been extremely positive and I am very encouraged by the progress I have made so far. I wish I had listened to my wife’s advice and started at Spectrum much sooner.
-Ian H., Marblehead MA