1. Abdominal Training and Low Back Pain: Preventing or Causing Low Back Pain?
Dr. Stare discusses why some exercises actually increase low back pain risk, and what we should do instead.
2. Weak Hip Cause Knee and Foot Pain
Dr. Stare demonstrates how weak hips often result in poor technique with lunges, resulting in compensatory increased weight distribution upon the contralateral knee and foot, causing pain.
3. The Physiology of Fat Loss
Dr. Stare reveals a brief account of the physiology of fat loss that few appreciate in making fat loss successful.