One of my favorite things to do is to scour the research to either validate or change our current approaches, and motivate our clients to pursue optimal health. Here are some highlights of my most recent research reviews. Should older women use the same weight each set, or different weights? Researchers wanted to see if […]

I’m sure you are painfully aware of the dismal state of our country’s health and the significant economic impact it has on our country. Everyone is jumping on this with vague and general solutions, well everyone except those who are actually involved in providing the solution. I find it odd how little fitness professionals are […]

Since the beginning, Spectrum was always strong, but today, we are at the peak of our strength. I’ve been working hard for over a decade building Spectrum to help people feel better, move better, and be healthy. This required a different approach than what was being offered. The healthcare and fitness industry was not fulfilling […]

You might think that sweating is a sign of a good workout. But there is a big problem with that reasoning. If that were true, then I certainly would not own a fitness studio. Instead, I’d be a pilot, or at least a travel agent or tour guide. I’d promote trips flying people to tropical […]

Although we certainly have some warm, sunny weather around here in New England, the winter can be long, cold, and people don’t get out in the sun as much. This sparked a question I received about vitamin D, so I thought I’d share my response based on some of the research. Do we need to […]