Few people have seen more people exercise than I. My seminar tour takes me to gyms all over the country. Over 2 decades as a fitness professional has given me a front row seat to some interesting ways people exercise. Unfortunately, much of what I see outside the Spectrum studio makes me cringe. I’ve always […]

One of my favorite things to do is to scour the research to either validate or change our current approaches, and motivate our clients to pursue optimal health. Here are some highlights of my most recent research reviews. Should older women use the same weight each set, or different weights? Researchers wanted to see if […]

I’m sure you are painfully aware of the dismal state of our country’s health and the significant economic impact it has on our country. Everyone is jumping on this with vague and general solutions, well everyone except those who are actually involved in providing the solution. I find it odd how little fitness professionals are […]

Since the beginning, Spectrum was always strong, but today, we are at the peak of our strength. I’ve been working hard for over a decade building Spectrum to help people feel better, move better, and be healthy. This required a different approach than what was being offered. The healthcare and fitness industry was not fulfilling […]